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Cora Lavin Optimum Healthcare

Natural Healing Solutions for Health & Wellbeing

Metamorphosis

Reflexology

Baby Reflex

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Improved Lifestyle
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Suggestions for Improved Lifestyle

Top 10 tips to empower you and increase your vitality to heal and re-balance:

  • Posititve thinking - remember your thoughts create and your actions matter.
  • Become aware of your attitude and behaviour and be open to change and adapt.
  • Live in the present moment by bringing your ‘attention’ to the present moment.
  • Enjoy life, relax and keep in touch with friends.
  • Eat more fruit and vegetables, less fats, salt and sugar.
  • Drink more water and keep alcohol intake within the recommended limits.
  • Be aware of your posture and your breathing.
  • Take regular exercise and get out into nature.
  • Meditate to still the mind and expand consciousness.
  • Above all, trust your conscious awareness and be true to yourself.

YinYang

 

Optimum Healthcare, Ranelagh, Dublin 6.

Email: cora@cloh.ie / Phone: 087 687 8696

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