Suggestions for Improved Lifestyle
Top 10 tips to empower you and increase
your vitality to heal and re-balance:
- Posititve thinking - remember your thoughts create and your actions
- Become aware of your attitude and behaviour and be open to change and adapt.
- Live in the present moment by bringing your ‘attention’ to the present moment.
- Enjoy life, relax and keep in touch with friends.
- Eat more fruit and vegetables, less fats, salt and sugar.
- Drink more water and keep alcohol intake within the recommended limits.
- Be aware of your posture and your breathing.
- Take regular exercise and get out into nature.
- Meditate to still the mind and expand consciousness.
- Above all, trust your conscious awareness and be true to yourself.